Survival Fitness: The Ultimate Fitness Plan for Escape, Evasion, and Survival

This is Your Ultimate Functional Fitness Program!


Survival Fitness is self-training in the 5 most useful activities for escaping danger.


Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.


Start training in Survival Fitness today, because you'll get fit while learning life-saving skills!


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Includes 7 Free Bonuses!


Get your copy of Survival Fitness today and you will also receive:


  • A daily health and fitness cheat sheet.
  • Special report "Training for Reality". Take your training to the next level.
  • The Survival Fitness Plan yoga quick list. Stick it to your wall for easy reference.
  • The Swim Workouts and Water Rescue Skills training schedule.
  • The Essential Parkour training schedule.
  • How to protect yourself from environmental dangers while training.
  • The principles of self-defense. Fundamental lessons to protect yourself from violent attacks.


Everyone Knows You Need to Exercise to Stay Healthy


Keep fit and get life-saving skills at the same time.


  • 100% bodyweight exercises
  • Give yourself the best chance for escaping dangerous situations
  • Reap all the general benefits of good health
  • Never get bored of "the same old routine"
  • Save money on gym fees, personal trainers, and expensive equipment


Join the Survival Fitness Revolution


Here is a taste of what's included in Survival Fitness:


Parkour

  • Safety training
  • Conditioning
  • Balance training
  • Running and jumping skills
  • Vaulting over objects
  • Climbing over walls
  • Negotiating bar obstacles
  • Parkour games


Climbing

  • Fundamental climbing principles
  • Holds and grips
  • Foot techniques
  • Crack climbing


Swimming

  • Techniques and drills to improve your swimming speed
  • Swimming ultra-long distance a survival situation
  • How to do a very efficient stroke developed by the US Navy Seals
  • A full training guide for how to do a 50-meter underwater swim
  • Essential water rescue skills


Riding

  • Fundamental riding skills
  • Basic and advanced riding drills
  • Techniques for uphill and downhill riding
  • Negotiating obstacles safely


Hiking

  • General hiking tips
  • Hiking with a pack
  • Specific hiking techniques for different terrains and weather


Daily Health and Fitness

  • Simple breathing exercises to increase your vitality
  • The only 2 conditioning exercises you need to keep your body limber and strong
  • A 15-minute full body yoga routine for flexibility and strength
  • The easiest meditation method for a clear and calm mind


This is the last fitness manual you'll ever need, because it is functional training at its best!


Get it now.

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73.63MB ZIP Download

USD 23.99


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